"Working with Karon put me on a different trajectory in terms of how I viewed fitness. He put the science into my workout routines and gave me the tools to diagnose how I performed not only in the gym, but in my day-to-day routine.
Before working with Karon, I had never heard of mobility drills and my stretching routine was sporadic; as a result, I'd frequently overtrain, causing inexplicable pain that would sideline me from engaging with my long-term goals (long distance running/biking). With Karon's help, I've learned how to listen to my body, infer what muscle groups needed to be addressed and which exercises could help me relieve soreness/pain.
The training has helped me take my performance to the next level; I've gone from a 7 - 5:45 min/mile and I've shaved 4-5 minutes off my 10k/half marathon times ,while shedding ~ 5% body fat and gaining new flexibility/strength. I'd highly recommend Karon if you're trying to figure out how to build up your fitness routine. He's a highly personable guy who will help you learn how to love the process of tapping into your potential and focus on what is ultimately important; it's not all about Instagram selfies, it's about living a productive, joyful life."
“Working with Karon has been awesome. He’s a motivating coach and a great teacher. He is insightful about how the body works—when I tell him I’m having pain, soreness, or difficulty in an area he knows exactly what’s going on and can prescribe specific stretches or adjustments to address it. After years of struggling with upper back and shoulder pain, Karon was able to prescribe a routine to strengthen it in a few weeks”.