The Kronic Lifestyle

Muscle Growth Series #3: 3 Reasons TUT Training is KEY For Muscle Growth

Muscle Growth Series #3: 3 Reasons TUT Training is KEY For Muscle Growth
Spend more time under tension and what your gains increase! Focus on execution, movement quality and taking your time for muscle growth!

Muscle Growth Series #2: The Importance of Nutrition

Muscle Growth Series #2: The Importance of Nutrition
Under-eating is a huge issue that people don't look at. In all my clients, under-eating has been a problem, specifically for protein. If you're not eating enough of protein to start, there's NO way you're gaining muscle.

Muscle Growth Series #1: 3 Reasons Why Range Of Motion is KEY for Muscle Growth

Muscle Growth Series #1: 3 Reasons Why Range Of Motion is KEY for Muscle Growth
If you want to grow more muscle, start training with Range of Motion in mind. Sink deeper in your squats, lunges and hinge based movements! You'll grow more muscle and increase the integrity of your joints with proper execution!

The #1 Movement for Mobility as a Human

The #1 Movement for Mobility as a Human
We already know how important Mobility is for fat loss. Injury mitigation, more calories burned and building MORE muscle are the top 3 reasons we c...

Top 3 Forms of NEAT for Fat Loss

Top 3 Forms of NEAT for Fat Loss
I was talking to my mom the other day and she sent me some pictures of her vacation in Vegas and I was like “Mom, YOU LOOK GREAT!” Her jaw looked s...

How To Eat Pizza and Still Lose Fat

How To Eat Pizza and Still Lose Fat
It's completely possible to eat pizza and still lose fat. Adapt it as a part of your lifestyle and you'll be better off that cutting it cold turkey!

Top 3 Tips for Fat Loss During Holidays

The holidays are a time for celebration and usually some good food. We have to let go of the guilt that's often associated with post-holiday bloats and weight gain. When you embrace movement and nutrition into your lifestyle you can bounce back from any holiday changes quickly! Here I'm giving you 3 ways to stay on track with your fat loss goals during the holidays!

Top 3 Reasons Your Prolonged Posture is KILLING Your Fat Loss

Top 3 Reasons Your Prolonged Posture is KILLING Your Fat Loss
There is no single "good" posture. Posture is dynamic. However, when doing certain movements, intentional postural alignments are important. Should your alignment be off, you could be limiting your fat loss potential!

Top 3 Reasons Sleep Deprivation is KILLING Your Fat Loss

I think we all know that sleep is important from a high level, right? We’ve all experienced the day or two after a crappy night of rest and how awf...

Top 3 Reasons Alcohol is KILLING Your Fat Loss

Top 3 Reasons Alcohol is KILLING Your Fat Loss
Alcohol, especially in heavy amounts, has a huge negative impact on fat loss. However, there are ways to still enjoy it without completely ripping it from your diet!

Top 3 Reason Adherence Leads to More Fat Loss

Top 3 Reason Adherence Leads to More Fat Loss
Stop switching from program to program, bouncing around expecting to see long-term changes! Adherence is the only way to see the results we want!

Top 3 Reasons You NEED To Meditate for Fat Loss

Top 3 Reasons You NEED To Meditate for Fat Loss
Meditation is a huge tool that isn't utilized enough for recovery and fat loss. Meditation helps lower cortisol to allow the body to get out of that "fight or flight" survival mode, sleep better and thus recover better.