Under-eating is a huge issue that people don't look at. In all my clients, under-eating has been a problem, specifically for protein. If you're not eating enough of protein to start, there's NO way you're gaining muscle.
If you want to grow more muscle, start training with Range of Motion in mind. Sink deeper in your squats, lunges and hinge based movements! You'll grow more muscle and increase the integrity of your joints with proper execution!
The holidays are a time for celebration and usually some good food. We have to let go of the guilt that's often associated with post-holiday bloats and weight gain. When you embrace movement and nutrition into your lifestyle you can bounce back from any holiday changes quickly! Here I'm giving you 3 ways to stay on track with your fat loss goals during the holidays!
There is no single "good" posture. Posture is dynamic. However, when doing certain movements, intentional postural alignments are important. Should your alignment be off, you could be limiting your fat loss potential!
I think we all know that sleep is important from a high level, right? We’ve all experienced the day or two after a crappy night of rest and how awf...
Alcohol, especially in heavy amounts, has a huge negative impact on fat loss. However, there are ways to still enjoy it without completely ripping it from your diet!
Meditation is a huge tool that isn't utilized enough for recovery and fat loss. Meditation helps lower cortisol to allow the body to get out of that "fight or flight" survival mode, sleep better and thus recover better.