The Kronic Lifestyle

3 Things To Help You Build MORE Muscle

3 Things To Help You Build MORE Muscle
Using Intensity, Frequency and Volume you can see some serious gains without even changing an exercise. Using these three variables you can continue to progress and keep building muscle!

Muscle Growth Series #3: 3 Reasons TUT Training is KEY For Muscle Growth

Muscle Growth Series #3: 3 Reasons TUT Training is KEY For Muscle Growth
Spend more time under tension and what your gains increase! Focus on execution, movement quality and taking your time for muscle growth!

Muscle Growth Series #1: 3 Reasons Why Range Of Motion is KEY for Muscle Growth

Muscle Growth Series #1: 3 Reasons Why Range Of Motion is KEY for Muscle Growth
If you want to grow more muscle, start training with Range of Motion in mind. Sink deeper in your squats, lunges and hinge based movements! You'll grow more muscle and increase the integrity of your joints with proper execution!