The Kronic Lifestyle

Muscle Growth Series #4: 3 Reasons Modality Changes Grow MORE Muscle

Muscle Growth Series #4: 3 Reasons Modality Changes Grow MORE Muscle
Simply changing how you perform a motion can help you see more muscle growth and thereby more fat loss because you're changing the amount of effort needed to perform this motion. More effort means more calories burned and a bigger stimulus for growth!

Muscle Growth Series #1: 3 Reasons Why Range Of Motion is KEY for Muscle Growth

Muscle Growth Series #1: 3 Reasons Why Range Of Motion is KEY for Muscle Growth
If you want to grow more muscle, start training with Range of Motion in mind. Sink deeper in your squats, lunges and hinge based movements! You'll grow more muscle and increase the integrity of your joints with proper execution!