We don't need to live out of a tupperware container to see the changes in ourselves we desire. Whether it's weight loss, gain whatever, don't be like me and show up to a bar with a glass container. You'll be miserable eventually.
Be careful what you believe on social media. Be careful what you buy into. Does it seem too good to be true? It probably is. Let's talk about some myths that are seen pretty commonly, STILL, that need to be tossed to the side and debunked.
With all these trends for weight loss out here, it's hard to tell what really works. Start with this Golden Rule for Weight Loss before you try anything else you may see on Instagram or Facebook.
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