You wanna cut for the summer, but is your body ready for it? If it's not you could end up doing more damage than you think later one! This blog post will show you how to prepare yourself to cut for summer!
Awareness is the first step for making any change you want to see in your life. Whether it be fat loss, building muscle or just general health, you need a starting point. This article will show you how to develop a new perspective and take steps to make change for the goals you want!
Creating programs is difficult with all the nonsense out there. I keep it simple and show you how to develop goals and pick exercises that match those goals.
Simply changing how you perform a motion can help you see more muscle growth and thereby more fat loss because you're changing the amount of effort needed to perform this motion. More effort means more calories burned and a bigger stimulus for growth!
If you want to grow more muscle, start training with Range of Motion in mind. Sink deeper in your squats, lunges and hinge based movements! You'll grow more muscle and increase the integrity of your joints with proper execution!
The holidays are a time for celebration and usually some good food. We have to let go of the guilt that's often associated with post-holiday bloats and weight gain. When you embrace movement and nutrition into your lifestyle you can bounce back from any holiday changes quickly! Here I'm giving you 3 ways to stay on track with your fat loss goals during the holidays!
There is no single "good" posture. Posture is dynamic. However, when doing certain movements, intentional postural alignments are important. Should your alignment be off, you could be limiting your fat loss potential!
Alcohol, especially in heavy amounts, has a huge negative impact on fat loss. However, there are ways to still enjoy it without completely ripping it from your diet!
Meditation is a huge tool that isn't utilized enough for recovery and fat loss. Meditation helps lower cortisol to allow the body to get out of that "fight or flight" survival mode, sleep better and thus recover better.
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