The Kronic Lifestyle

3 Things To Help You Build MORE Muscle

3 Things To Help You Build MORE Muscle
Using Intensity, Frequency and Volume you can see some serious gains without even changing an exercise. Using these three variables you can continue to progress and keep building muscle!

Muscle Growth Series #4: 3 Reasons Modality Changes Grow MORE Muscle

Muscle Growth Series #4: 3 Reasons Modality Changes Grow MORE Muscle
Simply changing how you perform a motion can help you see more muscle growth and thereby more fat loss because you're changing the amount of effort needed to perform this motion. More effort means more calories burned and a bigger stimulus for growth!

Muscle Growth Series #1: 3 Reasons Why Range Of Motion is KEY for Muscle Growth

Muscle Growth Series #1: 3 Reasons Why Range Of Motion is KEY for Muscle Growth
If you want to grow more muscle, start training with Range of Motion in mind. Sink deeper in your squats, lunges and hinge based movements! You'll grow more muscle and increase the integrity of your joints with proper execution!

How To Eat Pizza and Still Lose Fat

How To Eat Pizza and Still Lose Fat
It's completely possible to eat pizza and still lose fat. Adapt it as a part of your lifestyle and you'll be better off that cutting it cold turkey!

Top 3 Reasons Your Prolonged Posture is KILLING Your Fat Loss

Top 3 Reasons Your Prolonged Posture is KILLING Your Fat Loss
There is no single "good" posture. Posture is dynamic. However, when doing certain movements, intentional postural alignments are important. Should your alignment be off, you could be limiting your fat loss potential!

What's Missing in Your Fitness Journey

What's Missing in Your Fitness Journey
Training and nutrition can only take you so far without this missing piece. After a while in fact, this missing piece can really deter your discipline and consistency. I wanted to talk about this piece because it isn’t talked about enough. People focus so much on getting in the gym and eating right that they completely leave this piece out of the equation.

Top 5 Weight Loss Myths

Top 5 Weight Loss Myths
Be careful what you believe on social media. Be careful what you buy into. Does it seem too good to be true? It probably is. Let's talk about some myths that are seen pretty commonly, STILL, that need to be tossed to the side and debunked.

The Golden Rule Of Weight Loss

The Golden Rule Of Weight Loss
With all these trends for weight loss out here, it's hard to tell what really works. Start with this Golden Rule for Weight Loss before you try anything else you may see on Instagram or Facebook.