Using Intensity, Frequency and Volume you can see some serious gains without even changing an exercise. Using these three variables you can continue to progress and keep building muscle!
Simply changing how you perform a motion can help you see more muscle growth and thereby more fat loss because you're changing the amount of effort needed to perform this motion. More effort means more calories burned and a bigger stimulus for growth!
If you want to grow more muscle, start training with Range of Motion in mind. Sink deeper in your squats, lunges and hinge based movements! You'll grow more muscle and increase the integrity of your joints with proper execution!
There is no single "good" posture. Posture is dynamic. However, when doing certain movements, intentional postural alignments are important. Should your alignment be off, you could be limiting your fat loss potential!
Training and nutrition can only take you so far without this missing piece. After a while in fact, this missing piece can really deter your discipline and consistency. I wanted to talk about this piece because it isn’t talked about enough. People focus so much on getting in the gym and eating right that they completely leave this piece out of the equation.
Be careful what you believe on social media. Be careful what you buy into. Does it seem too good to be true? It probably is. Let's talk about some myths that are seen pretty commonly, STILL, that need to be tossed to the side and debunked.
With all these trends for weight loss out here, it's hard to tell what really works. Start with this Golden Rule for Weight Loss before you try anything else you may see on Instagram or Facebook.