The Kronic Lifestyle

5 Ways Trunk Stability Will Help You Build More Muscle

5 Ways Trunk Stability Will Help You Build More Muscle
Trunk stability may be one of the most overlooked aspects of movement. But it is SO important for getting what you want out of the gym and building muscle.

The Perfect Program Pt. 1: Goals & Exercise Selection

The Perfect Program Pt. 1: Goals & Exercise Selection
Creating programs is difficult with all the nonsense out there. I keep it simple and show you how to develop goals and pick exercises that match those goals.