A case study breaking down each step my good friend and previous client Steve went through to get his results! You'll learn EVERYTHING you need to know to get that shredded pain-free physique you're searching for.
Trunk stability may be one of the most overlooked aspects of movement. But it is SO important for getting what you want out of the gym and building muscle.
So last time we talked about why hip rotation was important to build more muscle. If you didn’t get a chance to check that out, click HERE and read...
You wanna cut for the summer, but is your body ready for it? If it's not you could end up doing more damage than you think later one! This blog post will show you how to prepare yourself to cut for summer!
Injuries suck. But how do you deal with them and decrease your risk for getting RE-injured. Once a joint gets injured, there needs to be some direct work at the joint to increase its resiliency. Strength is the key in the end.
Awareness is the first step for making any change you want to see in your life. Whether it be fat loss, building muscle or just general health, you need a starting point. This article will show you how to develop a new perspective and take steps to make change for the goals you want!
Creating programs is difficult with all the nonsense out there. I keep it simple and show you how to develop goals and pick exercises that match those goals.
Using Intensity, Frequency and Volume you can see some serious gains without even changing an exercise. Using these three variables you can continue to progress and keep building muscle!
Simply changing how you perform a motion can help you see more muscle growth and thereby more fat loss because you're changing the amount of effort needed to perform this motion. More effort means more calories burned and a bigger stimulus for growth!
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