The Kronic Lifestyle

5 Ways Trunk Stability Will Help You Build More Muscle

5 Ways Trunk Stability Will Help You Build More Muscle
Trunk stability may be one of the most overlooked aspects of movement. But it is SO important for getting what you want out of the gym and building muscle.

5 Steps To Increase Hip Rotation To Build More Muscle

5 Steps To Increase Hip Rotation To Build More Muscle
So last time we talked about why hip rotation was important to build more muscle. If you didn’t get a chance to check that out, click HERE and read...

5 Ways Improving Your Hip Rotation Will Help You Build More Muscle

5 Ways Improving Your Hip Rotation Will Help You Build More Muscle
Increasing your hip's capacity to rotate will directly lead to being able to build more muscle long-term. Check this out to see why.

Preparing Your Body For Fat Loss This Summer

Preparing Your Body For Fat Loss This Summer
You wanna cut for the summer, but is your body ready for it? If it's not you could end up doing more damage than you think later one! This blog post will show you how to prepare yourself to cut for summer!

3 Tips For Recovering From an Injury

3 Tips For Recovering From an Injury
Injuries suck. But how do you deal with them and decrease your risk for getting RE-injured. Once a joint gets injured, there needs to be some direct work at the joint to increase its resiliency. Strength is the key in the end.

Awareness For Fat Loss In 3 Steps

Awareness For Fat Loss In 3 Steps
Awareness is the first step for making any change you want to see in your life. Whether it be fat loss, building muscle or just general health, you need a starting point. This article will show you how to develop a new perspective and take steps to make change for the goals you want!

The Perfect Program Pt. 1: Goals & Exercise Selection

The Perfect Program Pt. 1: Goals & Exercise Selection
Creating programs is difficult with all the nonsense out there. I keep it simple and show you how to develop goals and pick exercises that match those goals.

3 Things To Help You Build MORE Muscle

3 Things To Help You Build MORE Muscle
Using Intensity, Frequency and Volume you can see some serious gains without even changing an exercise. Using these three variables you can continue to progress and keep building muscle!

Muscle Growth Series #4: 3 Reasons Modality Changes Grow MORE Muscle

Muscle Growth Series #4: 3 Reasons Modality Changes Grow MORE Muscle
Simply changing how you perform a motion can help you see more muscle growth and thereby more fat loss because you're changing the amount of effort needed to perform this motion. More effort means more calories burned and a bigger stimulus for growth!

Less Time, More Gains: How to Super Set

Less Time, More Gains: How to Super Set
Today we're doing something a little different! My good friend and fellow coach Paul from LB3Fitness wrote an awesome blog on Super Sets that is go...

Muscle Growth Series #3: 3 Reasons TUT Training is KEY For Muscle Growth

Muscle Growth Series #3: 3 Reasons TUT Training is KEY For Muscle Growth
Spend more time under tension and what your gains increase! Focus on execution, movement quality and taking your time for muscle growth!

Muscle Growth Series #2: The Importance of Nutrition

Muscle Growth Series #2: The Importance of Nutrition
Under-eating is a huge issue that people don't look at. In all my clients, under-eating has been a problem, specifically for protein. If you're not eating enough of protein to start, there's NO way you're gaining muscle.