KronicFit

PAIN FREE AESTHETICS

Who is Coach Kronic?

THE coach that will help you get the results you desire inside AND outside the gym.

Using science based, specifically tailored training and nutrition programming, Coach Kronic will show you the way to achieve the fat loss, muscle building or performance goals you have TEACHING you exactly WHY the strategies, macros and training programs work.

After working with Coach Kronic you'll be so knowledgeable, confident and well-equipped that you'll be able to navigate any situation dealing with your health and fitness goals going forward for the rest of your life.

Testimonials

Working with Karon put me on a different trajectory in terms of how I viewed fitness. He put the science into my workout routines and gave me the tools to diagnose how I performed not in the gym, but in my day-to-day routine.

Before working with Karon, I had never heard of mobility drills and my stretching routine was sporadic; as a result, I'd frequently overtrain, causing inexplicable pain that would sideline me from engaging with my long-term goals. With Karon's help, I've learned how to listen to my body...

That training has helped me take my performance to the next level; I've gone from a 7 [to a] 5:45 min/mile and I've shaved 4-5 minutes off my 10k/half marathon times, while shedding ~5% body fat and gaining new flexibility/strength.
Arjun

“Working with Karon has been awesome. He’s a motivating coach and a great teacher. He is insightful about how the body works—when I tell him I’m having pain, soreness, or difficulty in an area he knows exactly what’s going on and can prescribe specific stretches or adjustments to address it. After years of struggling with upper back and shoulder pain, Karon was able to prescribe a routine to strengthen it in a few weeks”.

Blog posts

5 Ways Trunk Stability Will Help You Build More Muscle

by Karon Hawkins

Trunk stability may be one of the most overlooked aspects of movement. But it is SO important for getting what you want out of the gym and building muscle.

Building Muscle stability

5 Steps To Increase Hip Rotation To Build More Muscle

by Karon Hawkins

So last time we talked about why hip rotation was important to build more muscle. If you didn’t get a chance to check that out, click HERE and read...

5 Ways Improving Your Hip Rotation Will Help You Build More Muscle

by Karon Hawkins

Increasing your hip's capacity to rotate will directly lead to being able to build more muscle long-term. Check this out to see why.

painfreeaesthetics

Preparing Your Body For Fat Loss This Summer

by Karon Hawkins

You wanna cut for the summer, but is your body ready for it? If it's not you could end up doing more damage than you think later one! This blog post will show you how to prepare yourself to cut for summer!

fat loss

3 Tips For Recovering From an Injury

by Karon Hawkins

Injuries suck. But how do you deal with them and decrease your risk for getting RE-injured. Once a joint gets injured, there needs to be some direct work at the joint to increase its resiliency. Strength is the key in the end.

Injuries

Awareness For Fat Loss In 3 Steps

by Karon Hawkins

Awareness is the first step for making any change you want to see in your life. Whether it be fat loss, building muscle or just general health, you need a starting point. This article will show you how to develop a new perspective and take steps to make change for the goals you want!

fat loss

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