Who is Coach Kronic?

THE coach that will help you get the results you desire inside AND outside the gym. 

Using science based, specifically tailored training and nutrition programming, Coach Kronic will show you the way to achieve the fat loss, muscle building or performance goals you have TEACHING you exactly WHY the strategies, macros and training programs work. 

After working with Coach Kronic you'll be so knowledgeable, confident and well-equipped that you'll be able to navigate any situation dealing with your health and fitness goals going forward for the rest of your life. 

Testimonials

I've been a professional fighter for 13 years so over those years and time, I have done a lot of movement and a lot of damage to my body. Coach Kronic has been educating me on things that I can do on my own and things that I can modify slightly in my day to day routines to make myself a lot better at my job. He's also just made me a lot better at just being able to move and be a regular human, because I'm a father and I'm also now at the peak of my career. I'm a UFC fighter, So everything's going to get harder.

He really dedicated his time and efforts into making sure I understand the proper way that my body can move. What he teaches is really outside of the box, but it's making me into a more efficient athlete. So if you're thinking about like working with him give it time when you first get on, it's strange, it's different, but you'll start to see results. I started to see results within like a week or so!

Khama Worthy, UFC Fighter & Gym Owner

I'd changed my workout programs, and that still didn't lead to long-lasting results. So I think what I enjoyed the most about working with Karon was how patient he was while we worked to identify the causes behind the issues I was having and then his dedication to working with me as I strove to help correct those issues. 

I don't think I've been that easy of a client - I ask "why" a lot, I constantly travel, I really didn't want to give up the activities I enjoy doing - and Karon really worked with me to develop a plans for both movement & nutrition that worked for me and my lifestyle - and for that, I'm really grateful.

His attitude is infectious and he'll help you start learning about what works for you right away.  He's also consistently available to answer questions & critique movements

Steve

He was able to assess me online, see my trouble areas, identify imbalances I didn’t even know existed, and then create an individualized mobility program that actually changed depending on what I was doing inside my training each day.

Was honestly something I’ve never seen anyone provide (and still don’t see, to this day).

Now, I’m stronger and more functional - building more muscle and getting more out of my program. If you’re serious about your training, I highly recommend Karon’s help.

Cody "Boom Boom" McBroom, Owner of Tailored Coaching Method

Working with Karon put me on a different trajectory in terms of how I viewed fitness. He put the science into my workout routines and gave me the tools to diagnose how I performed not in the gym, but in my day-to-day routine.

Before working with Karon, I had never heard of mobility drills and my stretching routine was sporadic; as a result, I'd frequently overtrain, causing inexplicable pain that would sideline me from engaging with my long-term goals. With Karon's help, I've learned how to listen to my body...

That training has helped me take my performance to the next level; I've gone from a 7 [to a] 5:45 min/mile and I've shaved 4-5 minutes off my 10k/half marathon times, while shedding ~5% body fat and gaining new flexibility/strength. 

Arjun

Working with Karon has been awesome. He’s a motivating coach and a great teacher. He is insightful about how the body works—when I tell him I’m having pain, soreness, or difficulty in an area he knows exactly what’s going on and can prescribe specific stretches or adjustments to address it. After years of struggling with upper back and shoulder pain, Karon was able to prescribe a routine to strengthen it in a few weeks 

Blog posts

[Case Study: Steve] The Step-By-Step Process To Pain-Free Aesthetics

[Case Study: Steve] The Step-By-Step Process To Pain-Free Aesthetics

A case study breaking down each step my good friend and previous client Steve went through to get his results! You'll learn EVERYTHING you need to know to get that shredded pain-free physique you're searching for.
5 Ways Trunk Stability Will Help You Build More Muscle

5 Ways Trunk Stability Will Help You Build More Muscle

Trunk stability may be one of the most overlooked aspects of movement. But it is SO important for getting what you want out of the gym and building muscle.
5 Steps To Increase Hip Rotation To Build More Muscle

5 Steps To Increase Hip Rotation To Build More Muscle

So last time we talked about why hip rotation was important to build more muscle. If you didn’t get a chance to check that out, click HERE and read...
5 Ways Improving Your Hip Rotation Will Help You Build More Muscle

5 Ways Improving Your Hip Rotation Will Help You Build More Muscle

Increasing your hip's capacity to rotate will directly lead to being able to build more muscle long-term. Check this out to see why.
Preparing Your Body For Fat Loss This Summer

Preparing Your Body For Fat Loss This Summer

You wanna cut for the summer, but is your body ready for it? If it's not you could end up doing more damage than you think later one! This blog post will show you how to prepare yourself to cut for summer!
3 Tips For Recovering From an Injury

3 Tips For Recovering From an Injury

Injuries suck. But how do you deal with them and decrease your risk for getting RE-injured. Once a joint gets injured, there needs to be some direct work at the joint to increase its resiliency. Strength is the key in the end.